Archives

  • 6 Natural Ways to Balance Blood Sugar

    If current nutrition and exercise trends persist, up to 75% of men and 52% of women will have Type II diabetes or prediabetes by 2020, according to researchers at Northwestern…

  • Fall Asleep Faster!

    Have you had difficulty falling asleep any night this week? If so, you’re not alone. Here are three strategies you can use to get to sleep faster each night: Prime…

  • Healthy Hair Starters

    While strands of hair are actually just life-less protein fibers, the hair follicles under your skin are very much alive. Hair follicles need a supply of nutrients like other parts…

  • Herbs and Spices With Real Health Benefits

    Not only do herbs and spices give a blast of flavor to bland foods, they can also provide many health benefits as well. Try adding one (or more) to your…

  • 5 Heart-Healthy Foods

    Add these heart-healthy foods to your diet to improve your cardiovascular health. Salmon: Eating fatty fish like salmon twice a week provides your body with omega-3 fats, which can lower…

  • Three Teas for the Belly

    Suffering from common stomach ailments? These three teas are easy ways to ease some of your discomfort.Peppermint is a fresh tasting tea that older children won’t mind drinking. Peppermint improves…

  • More Omegas! A Primer on Fish Oil

    There are so many fish oil supplements on the market that it can be very difficult to choose just one. To help you wade through your choices, let’s take a…

  • Vitamin D: Sun vs. Supplements

    Vitamin D’s role in bone health is well known, but scientists continue to look at its role in boosting the immune system, reducing inflammation and supporting muscle health.  How does…

  • Immune Boosting Supplements

    Washing your hands, healthy eating and exercise are the best ways to keep your immune system in tip-top shape. But adding specific supplements can also help your natural defenses stay…

  • Get Smart! 5 Healthy Brain Foods

    Adding these smart foods to your diet can increase your chances of maintaining a healthy brain. Blueberries – To help protect your brain from stress or age-related conditions, add at…

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Insurance

Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.

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