Archives

  • Eat the Yolk!

    It amazes me that people still eat egg white omelets.  I guess everyone isn’t yet aware that the low-fat diet didn’t work… and that cholesterol does not actually cause heart…

  • Why You Need Cholesterol

    It was not until the 1960’s that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and saturated fat, and they were statistically more healthy.…

  • Healthy Drinking – How to Avoid a Hangover

    Some studies show that moderate alcohol consumption is beneficial for long-term health.  In fact, moderate drinking, defined as one to three drinks per day, is associated with the lowest mortality…

  • Coffee & Health: Pros and Cons

    Ahh Coffee… such a wonderful way to wake up in the morning.  This little bean has literally transformed culture, trade and minds throughout history.  It is so powerful, in fact,…

  • Stress-Calming Foods – Naturally

    Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then…

  • Natural Mood Enhancers

    Feeling good is all about chemistry.  Studies show that taking specific nutrients can enhance mood. The benefits of these suggestions below will likely be greater when you combine them with…

  • Recently Published Articles

    Below is a list of recently published web articles: EzineArticles.com Pages: Acupuncturist Profile on EzineArticles EzineArticle on How to Stay Healthy in the Winter Prlog.org Pages: PRLog Profile for Meridian…

  • Pain Relief – Food as Medicine

    With so many Americans in chronic pain, it only makes sense to consider foods that are helpful in reducing inflammation and pain.  Below is a list wholesome pain-relieving foods that…

  • Magnesium is Amazing!

    Amazing: Magnesium (Mg) plays a key role in over 300 biochemical reactions that take place throughout your body.  Its benefits are best known in promoting good bone health (when combined…

  • Sleep Better in 7 Steps

    Everyone has occasional sleep problems, but constant sleep shortage can add stress to your life.  Stress hormones produced during the day (like cortisol) are actually eliminated as you sleep at…

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