Archives

  • Treating Joint Pain with Anti-inflammatory Foods

    Many factors can lead to chronic joint pain. More often than not, the root cause is systemic inflammation, not old age. The pain that you experience is your body’s way…

  • Get Electrolytes!

    Electrolytes are essential muscles and neurons.  As most of you know, the over-sweetened sports drinks are not the answer to real hydration.  Below are 4 ways to replenish your electrolytes…

  • Best Form of Calcium Supplement

    With so many options, what is the best form of Calcium?  To start, it is important to know that calcium is best absorbed in an acidic medium, hence best utilized,…

  • Good Skin, Bad Skin, Part 2

    Want bad skin?  I didn’t think so… What you leave off your plate is sometimes just as important as the food you’re putting on it.   Below are 3 food…

  • Good Skin, Bad Skin, Part 1

    Want Good Skin?  Then you need to nourish your skin from the inside by eating foods that slow the aging process. A combination of a healthy diet and specific foods…

  • Chia! 4 Reasons to Try Chia

    Chia seeds are packed with nutrients, including calcium, fiber, vitamin C and iron. They’re the best known plant source of omega-3s (alpha linolenic acid). Unlike other types of seeds, they…

  • Foods that Put a Drag on Digestion

    Having great energy and a balanced immune system is generally traced back to good digestion.  With this in mind, here are a couple of foods that you may want to…

  • How to Eat Like the Buddha

    Many ancient traditions, such as Buddhism and Chinese Medicine, recommend the boring advice of eating until you are about 80% or 2/3rds full.  The basic idea is that you should…

  • The Whole Egg

    For too long, those seeking a reduced-cholesterol diet have been pitching the egg yolk, but are we tossing aside one of nature’s most nutritious foods? Listed below are a few…

  • Eat Fruit!

    There are big benefits to eating fruit.  As we’ve all heard… an apple a day keeps the doctor away, but what are the real benefits? Here’s a short list… and…

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