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  • 5 "Healthy Foods" That Are Killing Your Diet

    Here are five examples of foods that are considered healthy or at least considered good choices for dieting, but that can actually lead to weight gain. The first four options…

  • Fall Foods #2 – Nourishing Dry Skin

    Fall air and wind dries out the mucus membranes of the nasal passages, lungs, and even the eyes. With this climate change, our skin also gets dried out, especially with…

  • Fall Foods – White Vegetables

    According to Traditional Chinese Medicine, autumn is a time for eating white vegetables. White vegetables contain isothiocyanates, which support the immune system and protects against the development of various ailments.…

  • How the Heck do I Eat Flax?

    If you read my previous blog post you are probably excited to get more omega-3 fatty acids in your diet.  Flax  is one of the best vegetarian sources of the…

  • Eat Good Fats, Drink Good Wine

    Sounds easy huh?  Eating “Good Fats” and drinking “Good Wine” to stay healthy…  These are two of the best things in life, so I invite you to enjoy them!  Fat…

  • The Anti-Inflammatory Diet

    Very often, pain and other discomforts of the body can be reduced greatly by making simple dietary changes. Modern research has established a link between inflammation and a host of…

  • Foods for Healthy Hair

    In traditional Chinese medicine (TCM) hair loss or premature gray hair often reflects an underlying problem in the body. Hair, according to TCM, reflects the quality of blood and the…

  • Natural Prevention for Colds and Flu

    If it’s not cold & flu season, so why are there so many people getting sick lately?  There seems to be a potent little virus “going around”, so it is…

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