Archives
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Healthy Fats & the Paleo Diet
There are so many health advantages to eating more good quality fats, getting fewer calories from carbohydrates, and moving towards a vegetable-based diet. The principles here are commonly referred to…
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Foods for Glowing Skin
Want glowing skin? Get the glow back by eating foods that make skin cells radiant from the inside. Eating plenty of “good fats” during the dry winter months can be…
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Try Breathing!
I’ve been lucky enough to have more time to meditate lately. Yes, I know it may sometimes feels like there is not possibly enough time to sit and breathe, but…
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Eat the Yolk!
It amazes me that people still eat egg white omelets. I guess everyone isn’t yet aware that the low-fat diet didn’t work… and that cholesterol does not actually cause heart…
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Why You Need Cholesterol
It was not until the 1960’s that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and saturated fat, and they were statistically more healthy.…
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Healthy Drinking – How to Avoid a Hangover
Some studies show that moderate alcohol consumption is beneficial for long-term health. In fact, moderate drinking, defined as one to three drinks per day, is associated with the lowest mortality…
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Coffee & Health: Pros and Cons
Ahh Coffee… such a wonderful way to wake up in the morning. This little bean has literally transformed culture, trade and minds throughout history. It is so powerful, in fact,…
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Stress-Calming Foods – Naturally
Yes, food effects the way you feel! This is especially true when it comes to managing stress and mood. Refined sugars and carbohydrates will give a short-term high and then…
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Natural Mood Enhancers
Feeling good is all about chemistry. Studies show that taking specific nutrients can enhance mood. The benefits of these suggestions below will likely be greater when you combine them with…
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Recently Published Articles
Below is a list of recently published web articles: EzineArticles.com Pages: Acupuncturist Profile on EzineArticles EzineArticle on How to Stay Healthy in the Winter Prlog.org Pages: PRLog Profile for Meridian…
Insurance
Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.