Archives
-
Get More Greens!
By now, we all know that Greens are some of the healthiest vegetables around. Adding more greens to your natural health diet doesn’t just mean lettuce salads. The darkest greens…
-
Spring – The Season of Renewal
Spring Season: The long-awaited change of winter to spring. Seeds sprout, flowers open, and the sun warms the earth. There is a sense of renewal, growth and new life all…
-
Feeling Good Starts in the Gut
Some say that our “second brain” is the digestive tract, so yes, it may be true that feeling good starts in the gut. Now that the holiday season is past,…
-
5 "Healthy Foods" That Are Killing Your Diet
Here are five examples of foods that are considered healthy or at least considered good choices for dieting, but that can actually lead to weight gain. The first four options…
-
Fall Foods #2 – Nourishing Dry Skin
Fall air and wind dries out the mucus membranes of the nasal passages, lungs, and even the eyes. With this climate change, our skin also gets dried out, especially with…
-
Fall Foods – White Vegetables
According to Traditional Chinese Medicine, autumn is a time for eating white vegetables. White vegetables contain isothiocyanates, which support the immune system and protects against the development of various ailments.…
-
How the Heck do I Eat Flax?
If you read my previous blog post you are probably excited to get more omega-3 fatty acids in your diet. Flax is one of the best vegetarian sources of the…
-
Eat Good Fats, Drink Good Wine
Sounds easy huh? Eating “Good Fats” and drinking “Good Wine” to stay healthy… These are two of the best things in life, so I invite you to enjoy them! Fat…
-
The Anti-Inflammatory Diet
Very often, pain and other discomforts of the body can be reduced greatly by making simple dietary changes. Modern research has established a link between inflammation and a host of…
-
Foods for Healthy Hair
In traditional Chinese medicine (TCM) hair loss or premature gray hair often reflects an underlying problem in the body. Hair, according to TCM, reflects the quality of blood and the…
Insurance
Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.