Archives
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12 Probiotic Foods
Give your stomach the gift of life by adding more probiotics to your diet. These live form types of bacteria improve the balance of intestinal microflora. Sounds delicious, doesn’t it?…
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Summer – The Season of Fire
Traditional Chinese Medicine (TCM) tells us that the summer season belongs to fire, one of the five elements. Fire is symbolic of maximum activity or greatest yang, which means that…
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Guide to Natural and Artificial Sweeteners
At this point, it’s common knowledge that high-fructose corn syrup and refined sugar are bad for us. But given all the marketing hype behind different “natural” alternatives, it’s hard to…
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Foods for High Blood Pressure
High blood pressure, or hypertension, is estimated to be responsible for 7+ million deaths every year worldwide. According to research, Western-style dietary habits are the number one reason for essential…
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Get More Greens!
By now, we all know that Greens are some of the healthiest vegetables around. Adding more greens to your natural health diet doesn’t just mean lettuce salads. The darkest greens…
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Spring – The Season of Renewal
Spring Season: The long-awaited change of winter to spring. Seeds sprout, flowers open, and the sun warms the earth. There is a sense of renewal, growth and new life all…
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Feeling Good Starts in the Gut
Some say that our “second brain” is the digestive tract, so yes, it may be true that feeling good starts in the gut. Now that the holiday season is past,…
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5 "Healthy Foods" That Are Killing Your Diet
Here are five examples of foods that are considered healthy or at least considered good choices for dieting, but that can actually lead to weight gain. The first four options…
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Fall Foods #2 – Nourishing Dry Skin
Fall air and wind dries out the mucus membranes of the nasal passages, lungs, and even the eyes. With this climate change, our skin also gets dried out, especially with…
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Fall Foods – White Vegetables
According to Traditional Chinese Medicine, autumn is a time for eating white vegetables. White vegetables contain isothiocyanates, which support the immune system and protects against the development of various ailments.…
Insurance
Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.