Drinking

  • Healthy Drinking – How to Avoid a Hangover

    Some studies show that moderate alcohol consumption is beneficial for long-term health.  In fact, moderate drinking, defined as one to three drinks per day, is associated with the lowest mortality…

  • Coffee & Health: Pros and Cons

    Ahh Coffee… such a wonderful way to wake up in the morning.  This little bean has literally transformed culture, trade and minds throughout history.  It is so powerful, in fact,…

  • Get Electrolytes!

    Electrolytes are essential muscles and neurons.  As most of you know, the over-sweetened sports drinks are not the answer to real hydration.  Below are 4 ways to replenish your electrolytes…

  • Three Teas for the Belly

    Suffering from common stomach ailments? These three teas are easy ways to ease some of your discomfort.Peppermint is a fresh tasting tea that older children won’t mind drinking. Peppermint improves…

  • Eat Good Fats, Drink Good Wine

    Sounds easy huh?  Eating “Good Fats” and drinking “Good Wine” to stay healthy…  These are two of the best things in life, so I invite you to enjoy them!  Fat…

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