Cholesterol
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Eat the Yolk!
It amazes me that people still eat egg white omelets. I guess everyone isn’t yet aware that the low-fat diet didn’t work… and that cholesterol does not actually cause heart…
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Why You Need Cholesterol
It was not until the 1960’s that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and saturated fat, and they were statistically more healthy.…
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The Whole Egg
For too long, those seeking a reduced-cholesterol diet have been pitching the egg yolk, but are we tossing aside one of nature’s most nutritious foods? Listed below are a few…
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Foods for High Blood Pressure
High blood pressure, or hypertension, is estimated to be responsible for 7+ million deaths every year worldwide. According to research, Western-style dietary habits are the number one reason for essential…
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