Author: Eric Schmidt, LAc

Eric Schmidt, L.Ac, Dipl. O.M. is the founder of Meridian Health Clinic. He has both California (L.Ac.) and National (Dipl. O.M.) Acupuncture Board Certifications.

  • Pain Relief – Food as Medicine

    With so many Americans in chronic pain, it only makes sense to consider foods that are helpful in reducing inflammation and pain.  Below is a list wholesome pain-relieving foods that…

  • Magnesium is Amazing!

    Amazing: Magnesium (Mg) plays a key role in over 300 biochemical reactions that take place throughout your body.  Its benefits are best known in promoting good bone health (when combined…

  • Sleep Better in 7 Steps

    Everyone has occasional sleep problems, but constant sleep shortage can add stress to your life.  Stress hormones produced during the day (like cortisol) are actually eliminated as you sleep at…

  • Treating Joint Pain with Anti-inflammatory Foods

    Many factors can lead to chronic joint pain. More often than not, the root cause is systemic inflammation, not old age. The pain that you experience is your body’s way…

  • Get Electrolytes!

    Electrolytes are essential muscles and neurons.  As most of you know, the over-sweetened sports drinks are not the answer to real hydration.  Below are 4 ways to replenish your electrolytes…

  • Best Form of Calcium Supplement

    With so many options, what is the best form of Calcium?  To start, it is important to know that calcium is best absorbed in an acidic medium, hence best utilized,…

  • Good Skin, Bad Skin, Part 2

    Want bad skin?  I didn’t think so… What you leave off your plate is sometimes just as important as the food you’re putting on it.   Below are 3 food…

  • Good Skin, Bad Skin, Part 1

    Want Good Skin?  Then you need to nourish your skin from the inside by eating foods that slow the aging process. A combination of a healthy diet and specific foods…

  • Chia! 4 Reasons to Try Chia

    Chia seeds are packed with nutrients, including calcium, fiber, vitamin C and iron. They’re the best known plant source of omega-3s (alpha linolenic acid). Unlike other types of seeds, they…

  • Foods that Put a Drag on Digestion

    Having great energy and a balanced immune system is generally traced back to good digestion.  With this in mind, here are a couple of foods that you may want to…

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