Food & Cooking, Healthy Fats

Chia! 4 Reasons to Try Chia

  1. Chia seeds are packed with nutrients, including calcium, fiber, vitamin C and iron. They’re the best known plant source of omega-3s (alpha linolenic acid). Unlike other types of seeds, they do not need to be ground or crushed to use.
  2. Chia is the perfect breakfast protein. Without an overpowering flavor, chia can be added to your favorite breakfast cereal or drink.
  3. They are a quick & easy food topping. Add to baked dishes for a crunchy topping or use in place of breading for fish or chicken.
  4. Chia can be a great egg substitute (thickener): Take 3 tablespoons of water and 1 tablespoon of chia seeds. Whisk together and let sit for 10 minutes until thick. To use it in place of guar gum or xanthan gum, just “use the same amount of chia mixed with twice that quantity of boiling water.”

Eric Schmidt, L.Ac, Dipl. O.M. is the founder of Meridian Health Clinic. He has both California (L.Ac.) and National (Dipl. O.M.) Acupuncture Board Certifications.

Leave a Reply

Sign up for our Mailing List

Our quarterly email is sent at each change of season and includes valuable insights to help you eat smarter and live better.
* = required field

Insurance

Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.

Accessibility by WAH