Vitamins & Supplements

  • Are B Vitamin Supplements Increasing Your Stress & Anxiety?

    It’s interesting that B vitamin supplements are often labeled as “stress complex“. I think it would be more accurate to label B vitamins as “energy complex” due to their critical…

  • Benefits of Taking Bacillus species Probiotics

    Current research shows that probiotics can benefit digestion in a variety of different ways.  They can improve nutrient absorption, reduce bloating, stop acid reflux and be targeted to almost any…

  • Finding High Quality Vitamins & Supplements

    Selecting a good quality supplements can be confusing. With so many brands and so many choices… where to start? This post will cover the basics to look for in a…

  • Healthy Hair with Foods and Supplements – Women’s Hair Loss

    Perhaps there’s good reason women care so much about their hair. Quite simply, good looking hair is a reflection of good internal health. A full head of healthy hair indicates that the…

  • Healthy Drinking – How to Avoid a Hangover

    Some studies show that moderate alcohol consumption is beneficial for long-term health.  In fact, moderate drinking, defined as one to three drinks per day, is associated with the lowest mortality…

  • Stress-Calming Foods – Naturally

    Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then…

  • Magnesium is Amazing!

    Amazing: Magnesium (Mg) plays a key role in over 300 biochemical reactions that take place throughout your body.  Its benefits are best known in promoting good bone health (when combined…

  • Treating Joint Pain with Anti-inflammatory Foods

    Many factors can lead to chronic joint pain. More often than not, the root cause is systemic inflammation, not old age. The pain that you experience is your body’s way…

  • Get Electrolytes!

    Electrolytes are essential muscles and neurons.  As most of you know, the over-sweetened sports drinks are not the answer to real hydration.  Below are 4 ways to replenish your electrolytes…

  • Best Form of Calcium Supplement

    With so many options, what is the best form of Calcium?  To start, it is important to know that calcium is best absorbed in an acidic medium, hence best utilized,…

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