Stress Reduction Techniques


  • Five Self-Care Tools for 2024

    Happy New Year!  To start off 2024 I wanted to write a slightly different type post.  This post will include five of my favorite self-care tools that have been part…

  • 10 Health Tips from an Acupuncturist

    Although most people aren’t aware, acupuncturists do more than just needles! Non-needling techniques such as moxibustion, cupping, and herbs are often used. They also offer advice… Like elsewhere in life,…

  • Ear Acupuncture for Weight Loss, Insomnia & Addiction Recovery

    Ear acupuncture has a large body of scientific evidence backing its effectiveness [1][2]. This clinically proven treatment approach is an efficient method for treating a wide number of conditions including…

  • Sleep and Insomnia – Natural Foods and Supplements

    If you are having difficulty getting good quality sleep, you are not alone in your search for rest. A variety of surveys report on average 10% of the American population…

  • Try Breathing!

    I’ve been lucky enough to have more time to meditate lately.  Yes, I know it may sometimes feels like there is not possibly enough time to sit and breathe, but…

  • Stress-Calming Foods – Naturally

    Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then…

  • Natural Mood Enhancers

    Feeling good is all about chemistry.  Studies show that taking specific nutrients can enhance mood. The benefits of these suggestions below will likely be greater when you combine them with…

  • Magnesium is Amazing!

    Amazing: Magnesium (Mg) plays a key role in over 300 biochemical reactions that take place throughout your body.  Its benefits are best known in promoting good bone health (when combined…

  • Sleep Better in 7 Steps

    Everyone has occasional sleep problems, but constant sleep shortage can add stress to your life.  Stress hormones produced during the day (like cortisol) are actually eliminated as you sleep at…

  • In a Bad Mood? Try These 5 Foods

    There are some days that we feel angry, anxious, or just plain unhappy. Try one of these five foods to lift your spirits: Leafy Greens. For those down in the…


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Insurance

Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.