Skin & Hair Health

Skin Health

07/11/2014

Healthy Hair with Foods and Supplements – Women’s Hair Loss

Perhaps there’s good reason women care so much about their hair. Quite simply, good looking hair is a reflection of good internal health. A full head of healthy hair indicates that the…
03/09/2014

Healthy Fats & the Paleo Diet

There are so many health advantages to eating more good quality fats, getting fewer calories from carbohydrates, and moving towards a vegetable-based diet. The principles here are commonly referred to…
02/20/2014

Foods for Glowing Skin

Want glowing skin? Get the glow back by eating foods that make skin cells radiant from the inside. Eating plenty of “good fats” during the dry winter months can be…
08/24/2012

Good Skin, Bad Skin, Part 2

Want bad skin? I didn’t think so… What you leave off your plate is sometimes just as important as the food you’re putting on it. Below are 3 food…
08/24/2012

Good Skin, Bad Skin, Part 1

Want Good Skin? Then you need to nourish your skin from the inside by eating foods that slow the aging process. A combination of a healthy diet and specific foods…
03/30/2012

Healthy Hair Starters

While strands of hair are actually just life-less protein fibers, the hair follicles under your skin are very much alive. Hair follicles need a supply of nutrients like other parts…
02/16/2012

Vitamin D: Sun vs. Supplements

Vitamin D’s role in bone health is well known, but scientists continue to look at its role in boosting the immune system, reducing inflammation and supporting muscle health. How does…
10/31/2010

Fall Foods #2 – Nourishing Dry Skin

Fall air and wind dries out the mucus membranes of the nasal passages, lungs, and even the eyes. With this climate change, our skin also gets dried out, especially with…
06/20/2010

Foods for Healthy Hair

In traditional Chinese medicine (TCM) hair loss or premature gray hair often reflects an underlying problem in the body. Hair, according to TCM, reflects the quality of blood and the…