Healthy Fats

  • Healthy Hair with Foods and Supplements – Women’s Hair Loss

    Perhaps there’s good reason women care so much about their hair. Quite simply, good looking hair is a reflection of good internal health. A full head of healthy hair indicates that the…

  • Healthy Fats & the Paleo Diet

    There are so many health advantages to eating more good quality fats, getting fewer calories from carbohydrates, and moving towards a vegetable-based diet. The principles here are commonly referred to…

  • Why You Need Cholesterol

    It was not until the 1960’s that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and saturated fat, and they were statistically more healthy.…

  • Good Skin, Bad Skin, Part 2

    Want bad skin?  I didn’t think so… What you leave off your plate is sometimes just as important as the food you’re putting on it.   Below are 3 food…

  • Chia! 4 Reasons to Try Chia

    Chia seeds are packed with nutrients, including calcium, fiber, vitamin C and iron. They’re the best known plant source of omega-3s (alpha linolenic acid). Unlike other types of seeds, they…

  • Healthy Hair Starters

    While strands of hair are actually just life-less protein fibers, the hair follicles under your skin are very much alive. Hair follicles need a supply of nutrients like other parts…

  • More Omegas! A Primer on Fish Oil

    There are so many fish oil supplements on the market that it can be very difficult to choose just one. To help you wade through your choices, let’s take a…

  • Get Smart! 5 Healthy Brain Foods

    Adding these smart foods to your diet can increase your chances of maintaining a healthy brain. Blueberries – To help protect your brain from stress or age-related conditions, add at…

  • Fall Foods #2 – Nourishing Dry Skin

    Fall air and wind dries out the mucus membranes of the nasal passages, lungs, and even the eyes. With this climate change, our skin also gets dried out, especially with…

  • Eat Good Fats, Drink Good Wine

    Sounds easy huh?  Eating “Good Fats” and drinking “Good Wine” to stay healthy…  These are two of the best things in life, so I invite you to enjoy them!  Fat…

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