Food & Cooking

  • 6 Natural Ways to Balance Blood Sugar

    If current nutrition and exercise trends persist, up to 75% of men and 52% of women will have Type II diabetes or prediabetes by 2020, according to researchers at Northwestern…

  • Healthy Hair Starters

    While strands of hair are actually just life-less protein fibers, the hair follicles under your skin are very much alive. Hair follicles need a supply of nutrients like other parts…

  • Herbs and Spices With Real Health Benefits

    Not only do herbs and spices give a blast of flavor to bland foods, they can also provide many health benefits as well. Try adding one (or more) to your…

  • 5 Heart-Healthy Foods

    Add these heart-healthy foods to your diet to improve your cardiovascular health. Salmon: Eating fatty fish like salmon twice a week provides your body with omega-3 fats, which can lower…

  • Get Smart! 5 Healthy Brain Foods

    Adding these smart foods to your diet can increase your chances of maintaining a healthy brain. Blueberries – To help protect your brain from stress or age-related conditions, add at…

  • 12 Probiotic Foods

    Give your stomach the gift of life by adding more probiotics to your diet. These live form types of bacteria improve the balance of intestinal microflora. Sounds delicious, doesn’t it?…

  • Summer – The Season of Fire

    Traditional Chinese Medicine (TCM) tells us that the summer season belongs to fire, one of the five elements. Fire is symbolic of maximum activity or greatest yang, which means that…

  • Foods for High Blood Pressure

    High blood pressure, or  hypertension, is estimated to be responsible for 7+ million deaths every year worldwide.  According to research, Western-style dietary habits are the number one reason for essential…

  • Get More Greens!

    By now, we all know that Greens are some of the healthiest vegetables around. Adding more greens to your natural health diet doesn’t just mean lettuce salads. The darkest greens…

  • Spring – The Season of Renewal

    Spring Season: The long-awaited change of winter to spring. Seeds sprout, flowers open, and the sun warms the earth. There is a sense of renewal, growth and new life all…

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