Food & Cooking

  • 10 Health Tips from an Acupuncturist

    Although most people aren’t aware, acupuncturists do more than just needles! Non-needling techniques such as moxibustion, cupping, and herbs are often used. They also offer advice… Like elsewhere in life,…

  • Drink Clean Coffee

    Coffee is known to be a “tricky” beverage.  While some people seem to drink it by the pitcher, others have negative effects from only small doses. The most common adverse…

  • Choosing Quality Food in the Modern Age

    Shopping can be so difficult these days. We are told to look for labels like organic, local, grass-fed, gluten-free, extra virgin, free-range, wild-caught and free-trade. Between all of those demands,…

  • Sleep and Insomnia – Natural Foods and Supplements

    If you are having difficulty getting good quality sleep, you are not alone in your search for rest. A variety of surveys report on average 10% of the American population…

  • Healthy Fats & the Paleo Diet

    There are so many health advantages to eating more good quality fats, getting fewer calories from carbohydrates, and moving towards a vegetable-based diet. The principles here are commonly referred to…

  • Foods for Glowing Skin

    Want glowing skin? Get the glow back by eating foods that make skin cells radiant from the inside. Eating plenty of “good fats” during the dry winter months can be…

  • Eat the Yolk!

    It amazes me that people still eat egg white omelets.  I guess everyone isn’t yet aware that the low-fat diet didn’t work… and that cholesterol does not actually cause heart…

  • Stress-Calming Foods – Naturally

    Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then…

  • Natural Mood Enhancers

    Feeling good is all about chemistry.  Studies show that taking specific nutrients can enhance mood. The benefits of these suggestions below will likely be greater when you combine them with…

  • Pain Relief – Food as Medicine

    With so many Americans in chronic pain, it only makes sense to consider foods that are helpful in reducing inflammation and pain.  Below is a list wholesome pain-relieving foods that…

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Insurance

Yes! We help you make the most out of your insurance plan! For more information check out our page on insurance coverage. If you have coverage for acupuncture, we provide you with a superbill so you can get the maximum possible reimbursement.

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