Author: Eric Schmidt, LAc

Eric Schmidt, L.Ac, Dipl. O.M. is the founder of Meridian Health Clinic. He has both California (L.Ac.) and National (Dipl. O.M.) Acupuncture Board Certifications.

  • How the Heck do I Eat Flax?

    If you read my previous blog post you are probably excited to get more omega-3 fatty acids in your diet.  Flax  is one of the best vegetarian sources of the…

  • Eat Good Fats, Drink Good Wine

    Sounds easy huh?  Eating “Good Fats” and drinking “Good Wine” to stay healthy…  These are two of the best things in life, so I invite you to enjoy them!  Fat…

  • The Anti-Inflammatory Diet

    Very often, pain and other discomforts of the body can be reduced greatly by making simple dietary changes. Modern research has established a link between inflammation and a host of…

  • Foods for Healthy Hair

    In traditional Chinese medicine (TCM) hair loss or premature gray hair often reflects an underlying problem in the body. Hair, according to TCM, reflects the quality of blood and the…

  • Natural Prevention for Colds and Flu

    If it’s not cold & flu season, so why are there so many people getting sick lately?  There seems to be a potent little virus “going around”, so it is…

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