12 Probiotic Foods

Give your stomach the gift of life by adding more probiotics to your diet. These live form types of bacteria improve the balance of intestinal microflora. Sounds delicious, doesn’t it? Probiotics are beneficial because they aid in digestion and in the production of certain B vitamins. But if you don’t want to add another pill to your daily supplement regimen, you can find probiotics on your plate. Check out these foods that have probiotics in them:

1. Yogurt
2. Fermented tea (Kombucha tea)
3. Miso soup
4. Soy milk
5. Kefir
6. Sauerkraut
7. Dark chocolate
8. Microalgae
9. Pickles
10. Tempeh
11. Kimchi
12. Olives