Month: September 2010


  • How the Heck do I Eat Flax?

    If you read my previous blog post you are probably excited to get more omega-3 fatty acids in your diet.  Flax  is one of the best vegetarian sources of the…

  • Eat Good Fats, Drink Good Wine

    Sounds easy huh?  Eating “Good Fats” and drinking “Good Wine” to stay healthy…  These are two of the best things in life, so I invite you to enjoy them!  Fat…

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