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		<title>Topical Magnesium for Muscle Pain Relief</title>
		<link>https://meridianhealthclinic.com/topical-magnesium-for-muscle-pain-relief/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 01 May 2026 17:01:37 +0000</pubDate>
				<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Muscle pain and injuries can be frustrating, often interfering with workouts and daily activities. These muscle trigger points and soft tissue injuries often resist simple stretching or rest. While oral&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3701</post-id>	</item>
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		<title>Are B Vitamin Supplements Increasing Your Stress &#038; Anxiety?</title>
		<link>https://meridianhealthclinic.com/b-vitamin-supplements-increasing-stress-anxiety/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 05 May 2023 17:51:31 +0000</pubDate>
				<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[It&#8217;s interesting that B vitamin supplements are often labeled as &#8220;stress complex&#8220;. I think it would be more accurate to label B vitamins as &#8220;energy complex&#8221; due to their critical&#8230;]]></description>
		
		
		
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		<title>Benefits of Taking Bacillus species Probiotics</title>
		<link>https://meridianhealthclinic.com/benefits-of-taking-a-probiotic-especially-bacillus-species/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 07 Aug 2015 23:50:23 +0000</pubDate>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Current research shows that probiotics can benefit digestion in a variety of different ways.  They can improve nutrient absorption, reduce bloating, stop acid reflux and be targeted to almost any&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1702</post-id>	</item>
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		<title>Finding High Quality Vitamins &#038; Supplements</title>
		<link>https://meridianhealthclinic.com/finding-high-quality-vitamins-supplements/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 05 May 2015 16:42:26 +0000</pubDate>
				<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Selecting a good quality supplements can be confusing. With so many brands and so many choices&#8230; where to start? This post will cover the basics to look for in a&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1640</post-id>	</item>
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		<title>Healthy Hair with Foods and Supplements &#8211; Women&#8217;s Hair Loss</title>
		<link>https://meridianhealthclinic.com/healthy-hair-with-the-right-foods-and-supplements-hair-loss-hair-greying-dry-hair-womens-hair-loss/</link>
					<comments>https://meridianhealthclinic.com/healthy-hair-with-the-right-foods-and-supplements-hair-loss-hair-greying-dry-hair-womens-hair-loss/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 11 Jul 2014 18:44:41 +0000</pubDate>
				<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/?p=1260</guid>

					<description><![CDATA[Perhaps there&#8217;s good reason women care so much about their hair. Quite simply, good looking hair is a reflection of good internal health. A full head of healthy hair indicates that the&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1260</post-id>	</item>
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		<title>Healthy Drinking &#8211; How to Avoid a Hangover</title>
		<link>https://meridianhealthclinic.com/how-to-avoid-a-hangover/</link>
					<comments>https://meridianhealthclinic.com/how-to-avoid-a-hangover/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Mon, 24 Jun 2013 10:36:00 +0000</pubDate>
				<category><![CDATA[Detox & Detoxification]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Some studies show that moderate alcohol consumption is beneficial for long-term health.  In fact, moderate drinking, defined as one to three drinks per day, is associated with the lowest mortality&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">199</post-id>	</item>
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		<title>Stress-Calming Foods &#8211; Naturally</title>
		<link>https://meridianhealthclinic.com/stress-calming-foods-naturally/</link>
					<comments>https://meridianhealthclinic.com/stress-calming-foods-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 16 Mar 2013 07:59:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">201</post-id>	</item>
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		<title>Magnesium is Amazing!</title>
		<link>https://meridianhealthclinic.com/magnesium-is-amazing/</link>
					<comments>https://meridianhealthclinic.com/magnesium-is-amazing/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 15 Jan 2013 07:17:00 +0000</pubDate>
				<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Amazing: Magnesium (Mg) plays a key role in over 300 biochemical reactions that take place throughout your body.  Its benefits are best known in promoting good bone health (when combined&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">205</post-id>	</item>
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		<title>Treating Joint Pain with Anti-inflammatory Foods</title>
		<link>https://meridianhealthclinic.com/treating-joint-pain-with-anti-inflammatory-foods/</link>
					<comments>https://meridianhealthclinic.com/treating-joint-pain-with-anti-inflammatory-foods/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Wed, 17 Oct 2012 08:11:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Many factors can lead to chronic joint pain. More often than not, the root cause is systemic inflammation, not old age. The pain that you experience is your body’s way&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">207</post-id>	</item>
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		<title>Get Electrolytes!</title>
		<link>https://meridianhealthclinic.com/get-electrolytes/</link>
					<comments>https://meridianhealthclinic.com/get-electrolytes/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 04:03:00 +0000</pubDate>
				<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Electrolytes are essential muscles and neurons.  As most of you know, the over-sweetened sports drinks are not the answer to real hydration.  Below are 4 ways to replenish your electrolytes&#8230;]]></description>
		
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