<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stress Reduction Techniques &#8211; MeridianHealthClinic.com</title>
	<atom:link href="https://meridianhealthclinic.com/category/stress-reduction/feed/" rel="self" type="application/rss+xml" />
	<link>https://meridianhealthclinic.com</link>
	<description>Meridian Health Clinic</description>
	<lastBuildDate>Wed, 10 Dec 2025 01:35:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>
<site xmlns="com-wordpress:feed-additions:1">177344807</site>	<item>
		<title>Five Self-Care Tools for 2024</title>
		<link>https://meridianhealthclinic.com/five-self-care-tools/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 18:44:57 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">https://meridianhealthclinic.com/?p=3316</guid>

					<description><![CDATA[Happy New Year!  To start off 2024 I wanted to write a slightly different type post.  This post will include five of my favorite self-care tools that have been part&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3316</post-id>	</item>
		<item>
		<title>10 Health Tips from an Acupuncturist</title>
		<link>https://meridianhealthclinic.com/10-health-tips-from-an-acupuncturist/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 31 Dec 2022 22:06:19 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">https://meridianhealthclinic.com/?p=3249</guid>

					<description><![CDATA[Although most people aren&#8217;t aware, acupuncturists do more than just needles! Non-needling techniques such as moxibustion, cupping, and herbs are often used. They also offer advice&#8230; Like elsewhere in life,&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3249</post-id>	</item>
		<item>
		<title>Ear Acupuncture for Weight Loss, Insomnia &#038; Addiction Recovery</title>
		<link>https://meridianhealthclinic.com/ear-acupuncture-for-stress-insomnia-addiction-recovery/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 14:21:13 +0000</pubDate>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Detox & Detoxification]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[Weight Loss & Dieting]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/?p=2014</guid>

					<description><![CDATA[Ear acupuncture has a large body of scientific evidence backing its effectiveness [1][2]. This clinically proven treatment approach is an efficient method for treating a wide number of conditions including&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2014</post-id>	</item>
		<item>
		<title>Sleep and Insomnia &#8211; Natural Foods and Supplements</title>
		<link>https://meridianhealthclinic.com/sleep-and-insomnia-natural-foods-and-supplements/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Wed, 24 Dec 2014 05:36:52 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/?p=1538</guid>

					<description><![CDATA[If you are having difficulty getting good quality sleep, you are not alone in your search for rest. A variety of surveys report on average 10% of the American population&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1538</post-id>	</item>
		<item>
		<title>Try Breathing!</title>
		<link>https://meridianhealthclinic.com/try-breathing/</link>
					<comments>https://meridianhealthclinic.com/try-breathing/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 13:36:00 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[breathing]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/site/2013/12/16/try-breathing/</guid>

					<description><![CDATA[I&#8217;ve been lucky enough to have more time to meditate lately.  Yes, I know it may sometimes feels like there is not possibly enough time to sit and breathe, but&#8230;]]></description>
		
					<wfw:commentRss>https://meridianhealthclinic.com/try-breathing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">193</post-id>	</item>
		<item>
		<title>Stress-Calming Foods &#8211; Naturally</title>
		<link>https://meridianhealthclinic.com/stress-calming-foods-naturally/</link>
					<comments>https://meridianhealthclinic.com/stress-calming-foods-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 16 Mar 2013 07:59:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/site/2013/03/15/stress-calming-foods-naturally/</guid>

					<description><![CDATA[Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then&#8230;]]></description>
		
					<wfw:commentRss>https://meridianhealthclinic.com/stress-calming-foods-naturally/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201</post-id>	</item>
		<item>
		<title>Natural Mood Enhancers</title>
		<link>https://meridianhealthclinic.com/natural-mood-enhancers/</link>
					<comments>https://meridianhealthclinic.com/natural-mood-enhancers/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Thu, 07 Mar 2013 02:49:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/site/2013/03/06/natural-mood-enhancers/</guid>

					<description><![CDATA[Feeling good is all about chemistry.  Studies show that taking specific nutrients can enhance mood. The benefits of these suggestions below will likely be greater when you combine them with&#8230;]]></description>
		
					<wfw:commentRss>https://meridianhealthclinic.com/natural-mood-enhancers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">202</post-id>	</item>
		<item>
		<title>Magnesium is Amazing!</title>
		<link>https://meridianhealthclinic.com/magnesium-is-amazing/</link>
					<comments>https://meridianhealthclinic.com/magnesium-is-amazing/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 15 Jan 2013 07:17:00 +0000</pubDate>
				<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/site/2013/01/14/magnesium-is-amazing/</guid>

					<description><![CDATA[Amazing: Magnesium (Mg) plays a key role in over 300 biochemical reactions that take place throughout your body.  Its benefits are best known in promoting good bone health (when combined&#8230;]]></description>
		
					<wfw:commentRss>https://meridianhealthclinic.com/magnesium-is-amazing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205</post-id>	</item>
		<item>
		<title>Sleep Better in 7 Steps</title>
		<link>https://meridianhealthclinic.com/sleep-better-in-7-steps/</link>
					<comments>https://meridianhealthclinic.com/sleep-better-in-7-steps/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 06:02:00 +0000</pubDate>
				<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/site/2012/12/10/sleep-better-in-7-steps/</guid>

					<description><![CDATA[Everyone has occasional sleep problems, but constant sleep shortage can add stress to your life.  Stress hormones produced during the day (like cortisol) are actually eliminated as you sleep at&#8230;]]></description>
		
					<wfw:commentRss>https://meridianhealthclinic.com/sleep-better-in-7-steps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206</post-id>	</item>
		<item>
		<title>In a Bad Mood? Try These 5 Foods</title>
		<link>https://meridianhealthclinic.com/in-a-bad-mood-try-these-5-foods/</link>
					<comments>https://meridianhealthclinic.com/in-a-bad-mood-try-these-5-foods/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 23:54:00 +0000</pubDate>
				<category><![CDATA[Detox & Detoxification]]></category>
		<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/site/2012/06/01/in-a-bad-mood-try-these-5-foods/</guid>

					<description><![CDATA[There are some days that we feel angry, anxious, or just plain unhappy. Try one of these five foods to lift your spirits: Leafy Greens. For those down in the&#8230;]]></description>
		
					<wfw:commentRss>https://meridianhealthclinic.com/in-a-bad-mood-try-these-5-foods/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218</post-id>	</item>
	</channel>
</rss>
