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	<title>Meditation &#8211; MeridianHealthClinic.com</title>
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		<title>Five Self-Care Tools for 2024</title>
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		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 18:44:57 +0000</pubDate>
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		<category><![CDATA[Stress Reduction Techniques]]></category>
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					<description><![CDATA[Happy New Year!  To start off 2024 I wanted to write a slightly different type post.  This post will include five of my favorite self-care tools that have been part&#8230;]]></description>
		
		
		
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		<title>Try Breathing!</title>
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		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 13:36:00 +0000</pubDate>
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					<description><![CDATA[I&#8217;ve been lucky enough to have more time to meditate lately.  Yes, I know it may sometimes feels like there is not possibly enough time to sit and breathe, but&#8230;]]></description>
		
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