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	<title>Healthy Fats &#8211; MeridianHealthClinic.com</title>
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		<title>Healthy Hair with Foods and Supplements &#8211; Women&#8217;s Hair Loss</title>
		<link>https://meridianhealthclinic.com/healthy-hair-with-the-right-foods-and-supplements-hair-loss-hair-greying-dry-hair-womens-hair-loss/</link>
					<comments>https://meridianhealthclinic.com/healthy-hair-with-the-right-foods-and-supplements-hair-loss-hair-greying-dry-hair-womens-hair-loss/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 11 Jul 2014 18:44:41 +0000</pubDate>
				<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Perhaps there&#8217;s good reason women care so much about their hair. Quite simply, good looking hair is a reflection of good internal health. A full head of healthy hair indicates that the&#8230;]]></description>
		
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		<title>Healthy Fats &#038; the Paleo Diet</title>
		<link>https://meridianhealthclinic.com/healthy-fats-the-paleo-diet/</link>
					<comments>https://meridianhealthclinic.com/healthy-fats-the-paleo-diet/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 15:53:21 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
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					<description><![CDATA[There are so many health advantages to eating more good quality fats, getting fewer calories from carbohydrates, and moving towards a vegetable-based diet. The principles here are commonly referred to&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
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		<title>Why You Need Cholesterol</title>
		<link>https://meridianhealthclinic.com/why-you-need-cholesterol/</link>
					<comments>https://meridianhealthclinic.com/why-you-need-cholesterol/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Thu, 01 Aug 2013 01:13:00 +0000</pubDate>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Healthy Fats]]></category>
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					<description><![CDATA[It was not until the 1960&#8217;s that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and saturated fat, and they were statistically more healthy.&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">198</post-id>	</item>
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		<title>Good Skin, Bad Skin, Part 2</title>
		<link>https://meridianhealthclinic.com/good-skin-bad-skin-part-2/</link>
					<comments>https://meridianhealthclinic.com/good-skin-bad-skin-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 23:04:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
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					<description><![CDATA[Want bad skin?  I didn&#8217;t think so&#8230; What you leave off your plate is sometimes just as important as the food you’re putting on it.   Below are 3 food&#8230;]]></description>
		
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		<title>Chia! 4 Reasons to Try Chia</title>
		<link>https://meridianhealthclinic.com/chia-4-reasons-to-choose-chia/</link>
					<comments>https://meridianhealthclinic.com/chia-4-reasons-to-choose-chia/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Wed, 08 Aug 2012 22:34:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
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					<description><![CDATA[Chia seeds are packed with nutrients, including calcium, fiber, vitamin C and iron. They’re the best known plant source of omega-3s (alpha linolenic acid). Unlike other types of seeds, they&#8230;]]></description>
		
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		<title>Healthy Hair Starters</title>
		<link>https://meridianhealthclinic.com/healthy-hair-starters/</link>
					<comments>https://meridianhealthclinic.com/healthy-hair-starters/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Fri, 30 Mar 2012 22:35:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
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					<description><![CDATA[While strands of hair are actually just life-less protein fibers, the hair follicles under your skin are very much alive. Hair follicles need a supply of nutrients like other parts&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">222</post-id>	</item>
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		<title>More Omegas! A Primer on Fish Oil</title>
		<link>https://meridianhealthclinic.com/more-omegas-a-primer-on-fish-oil/</link>
					<comments>https://meridianhealthclinic.com/more-omegas-a-primer-on-fish-oil/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Mon, 27 Feb 2012 00:10:00 +0000</pubDate>
				<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[There are so many fish oil supplements on the market that it can be very difficult to choose just one. To help you wade through your choices, let’s take a&#8230;]]></description>
		
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		<title>Get Smart! 5 Healthy Brain Foods</title>
		<link>https://meridianhealthclinic.com/get-smart-5-healthy-brain-foods/</link>
					<comments>https://meridianhealthclinic.com/get-smart-5-healthy-brain-foods/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 01:31:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
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					<description><![CDATA[Adding these smart foods to your diet can increase your chances of maintaining a healthy brain. Blueberries &#8211; To help protect your brain from stress or age-related conditions, add at&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">230</post-id>	</item>
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		<title>Fall Foods #2 &#8211; Nourishing Dry Skin</title>
		<link>https://meridianhealthclinic.com/fall-foods-2-nourishing-dry-skin/</link>
					<comments>https://meridianhealthclinic.com/fall-foods-2-nourishing-dry-skin/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Mon, 01 Nov 2010 04:04:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
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					<description><![CDATA[Fall air and wind dries out the mucus membranes of the nasal passages, lungs, and even the eyes. With this climate change, our skin also gets dried out, especially with&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">239</post-id>	</item>
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		<title>Eat Good Fats, Drink Good Wine</title>
		<link>https://meridianhealthclinic.com/eat-good-fats-drink-good-wine/</link>
					<comments>https://meridianhealthclinic.com/eat-good-fats-drink-good-wine/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 11 Sep 2010 10:39:00 +0000</pubDate>
				<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
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					<description><![CDATA[Sounds easy huh?  Eating &#8220;Good Fats&#8221; and drinking &#8220;Good Wine&#8221; to stay healthy&#8230;  These are two of the best things in life, so I invite you to enjoy them!  Fat&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">242</post-id>	</item>
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