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	<title>Food &amp; Cooking &#8211; MeridianHealthClinic.com</title>
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		<title>Are Nightshade Vegetables Increasing Your Pain and Inflammation?</title>
		<link>https://meridianhealthclinic.com/are-nightshade-vegetables-increasing-your-pain-and-inflammation/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 00:50:48 +0000</pubDate>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Pain Management]]></category>
		<guid isPermaLink="false">https://meridianhealthclinic.com/?p=3383</guid>

					<description><![CDATA[On the surface nightshade vegetables seem great, they have vibrant colors, diverse flavors and are known to contains some beneficial vitamins, like vitamin C.  Tomatoes, potatoes, eggplants, and peppers are&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3383</post-id>	</item>
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		<title>10 Health Tips from an Acupuncturist</title>
		<link>https://meridianhealthclinic.com/10-health-tips-from-an-acupuncturist/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 31 Dec 2022 22:06:19 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
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					<description><![CDATA[Although most people aren&#8217;t aware, acupuncturists do more than just needles! Non-needling techniques such as moxibustion, cupping, and herbs are often used. They also offer advice&#8230; Like elsewhere in life,&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3249</post-id>	</item>
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		<title>Drink Clean Coffee</title>
		<link>https://meridianhealthclinic.com/drink-clean-coffee/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 18:59:56 +0000</pubDate>
				<category><![CDATA[Detox & Detoxification]]></category>
		<category><![CDATA[Food & Cooking]]></category>
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					<description><![CDATA[Coffee is known to be a &#8220;tricky&#8221; beverage.  While some people seem to drink it by the pitcher, others have negative effects from only small doses. The most common adverse&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3149</post-id>	</item>
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		<title>Choosing Quality Food in the Modern Age</title>
		<link>https://meridianhealthclinic.com/finding-good-food-was-never-easy/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 12 Dec 2015 06:38:04 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[Grass-feed]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wild-caught]]></category>
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					<description><![CDATA[Shopping can be so difficult these days. We are told to look for labels like organic, local, grass-fed, gluten-free, extra virgin, free-range, wild-caught and free-trade. Between all of those demands,&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1741</post-id>	</item>
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		<title>Sleep and Insomnia &#8211; Natural Foods and Supplements</title>
		<link>https://meridianhealthclinic.com/sleep-and-insomnia-natural-foods-and-supplements/</link>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Wed, 24 Dec 2014 05:36:52 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/?p=1538</guid>

					<description><![CDATA[If you are having difficulty getting good quality sleep, you are not alone in your search for rest. A variety of surveys report on average 10% of the American population&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1538</post-id>	</item>
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		<title>Healthy Fats &#038; the Paleo Diet</title>
		<link>https://meridianhealthclinic.com/healthy-fats-the-paleo-diet/</link>
					<comments>https://meridianhealthclinic.com/healthy-fats-the-paleo-diet/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sun, 09 Mar 2014 15:53:21 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
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					<description><![CDATA[There are so many health advantages to eating more good quality fats, getting fewer calories from carbohydrates, and moving towards a vegetable-based diet. The principles here are commonly referred to&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1264</post-id>	</item>
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		<title>Foods for Glowing Skin</title>
		<link>https://meridianhealthclinic.com/foods-for-glowing-skin/</link>
					<comments>https://meridianhealthclinic.com/foods-for-glowing-skin/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Thu, 20 Feb 2014 15:56:58 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Skin & Hair Health]]></category>
		<guid isPermaLink="false">http://meridianhealthclinic.com/?p=1159</guid>

					<description><![CDATA[Want glowing skin? Get the glow back by eating foods that make skin cells radiant from the inside. Eating plenty of &#8220;good fats&#8221; during the dry winter months can be&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1159</post-id>	</item>
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		<title>Eat the Yolk!</title>
		<link>https://meridianhealthclinic.com/eat-the-yolk/</link>
					<comments>https://meridianhealthclinic.com/eat-the-yolk/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 17:15:00 +0000</pubDate>
				<category><![CDATA[Blood Sugar Regulation]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Food & Cooking]]></category>
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					<description><![CDATA[It amazes me that people still eat egg white omelets.  I guess everyone isn&#8217;t yet aware that the low-fat diet didn&#8217;t work&#8230; and that cholesterol does not actually cause heart&#8230;]]></description>
		
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		<title>Stress-Calming Foods &#8211; Naturally</title>
		<link>https://meridianhealthclinic.com/stress-calming-foods-naturally/</link>
					<comments>https://meridianhealthclinic.com/stress-calming-foods-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Sat, 16 Mar 2013 07:59:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
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					<description><![CDATA[Yes, food effects the way you feel!  This is especially true when it comes to managing stress and mood.  Refined sugars and carbohydrates will give a short-term high and then&#8230;]]></description>
		
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		<title>Natural Mood Enhancers</title>
		<link>https://meridianhealthclinic.com/natural-mood-enhancers/</link>
					<comments>https://meridianhealthclinic.com/natural-mood-enhancers/#respond</comments>
		
		<dc:creator><![CDATA[Eric Schmidt, LAc]]></dc:creator>
		<pubDate>Thu, 07 Mar 2013 02:49:00 +0000</pubDate>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[Stress Reduction Techniques]]></category>
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					<description><![CDATA[Feeling good is all about chemistry.  Studies show that taking specific nutrients can enhance mood. The benefits of these suggestions below will likely be greater when you combine them with&#8230;]]></description>
		
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