Month: October 2012


  • Treating Joint Pain with Anti-inflammatory Foods

    Many factors can lead to chronic joint pain. More often than not, the root cause is systemic inflammation, not old age. The pain that you experience is your body’s way…

  • Get Electrolytes!

    Electrolytes are essential muscles and neurons.  As most of you know, the over-sweetened sports drinks are not the answer to real hydration.  Below are 4 ways to replenish your electrolytes…

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