Month: July 2012
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Foods that Put a Drag on Digestion
Having great energy and a balanced immune system is generally traced back to good digestion. With this in mind, here are a couple of foods that you may want to…
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How to Eat Like the Buddha
Many ancient traditions, such as Buddhism and Chinese Medicine, recommend the boring advice of eating until you are about 80% or 2/3rds full. The basic idea is that you should…
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The Whole Egg
For too long, those seeking a reduced-cholesterol diet have been pitching the egg yolk, but are we tossing aside one of nature’s most nutritious foods? Listed below are a few…
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