Month: March 2012


  • Healthy Hair Starters

    While strands of hair are actually just life-less protein fibers, the hair follicles under your skin are very much alive. Hair follicles need a supply of nutrients like other parts…

  • Herbs and Spices With Real Health Benefits

    Not only do herbs and spices give a blast of flavor to bland foods, they can also provide many health benefits as well. Try adding one (or more) to your…

  • 5 Heart-Healthy Foods

    Add these heart-healthy foods to your diet to improve your cardiovascular health. Salmon: Eating fatty fish like salmon twice a week provides your body with omega-3 fats, which can lower…

  • Three Teas for the Belly

    Suffering from common stomach ailments? These three teas are easy ways to ease some of your discomfort.Peppermint is a fresh tasting tea that older children won’t mind drinking. Peppermint improves…

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