Month: January 2011


  • Feeling Good Starts in the Gut

    Some say that our “second brain” is the digestive tract, so yes, it may be true that feeling good starts in the gut.  Now that the holiday season is past,…

  • 5 "Healthy Foods" That Are Killing Your Diet

    Here are five examples of foods that are considered healthy or at least considered good choices for dieting, but that can actually lead to weight gain. The first four options…

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